May 26, 2023
This week we're diving deep into a topic that we’ve only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary.
We talk about:
Definition of personal boundaries
Benefits of setting boundaries
When a weight might be...
May 19, 2023
YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about:
Managing nutrition and cancer
Behind the scenes of her NYT article
How to spot fake intuitive eating
How to address misrepresentation of intuitive eating
How to get started...
May 12, 2023
This week things on WTAF get… graphic (IYKYK)
In this solo episode we talk about:
The first trimester
Clothes not fitting during pregnancy
WTAF happens to the body during pregnancy
Getting a negative pregnancy test
Finding out the sex
Have you left us a review? Tell us what you think on Apple Podcasts! We...
May 5, 2023
Did you know that your inner child has an inner mom and dad, too?!
Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.
She has been working in the field...
Apr 28, 2023
We know you’ve heard of almond moms by now!
This episode is all about
What actually is an almond mom?
How having a almond mom might impact your own relationship with food
How to heal from an almond mom
Listen to hear everything we have to say about almond moms PLUS some of our most recent REAL mom moments.