Jan 27, 2023
This week we’re bringing you a solo episode to share more about our personal journeys. **Trigger warning- we do discuss disordered eating behaviors, so if that is triggering to you, please skip this one!** Our intention in sharing this is to hopefully stop even one person from walking down this path. We talk about the...
Jan 20, 2023
Elaina Efird, RDN, CD, CEDRD, CSSD is a registered dietitian, certified eating disorder dietitian and board certified specialist in sports dietetics. Elaina has started using social media as a platform to break stigma with eating disorders and educate people on the toxic cycle diet culture promotes. She loves to travel...
Jan 13, 2023
Justin is a passionate multi-hyphenate, entrepreneur, and TEDx speaker, recently in the cast of Broadway's Tina: The Tina Turner Musical. He owns and runs a six-figure headshot photography studio in New York City, Jshoots, and is an Authenticity & Personal Brand Strategist and content creator with a diverse roster of...
Jan 11, 2023
SURPRISE EPISODE RELEASE! Hear our unfiltered opinions about the newly released nutrition recommendations for kids from the American Academy of Pediatrics as nutrition professionals and moms. The implications of these are HUGE and you should be informed!
Christine Byrne, MPH, RD, LDN, is a
registered dietitian and...
Jan 6, 2023
Bestselling Author Brooke Heberling is unapologetically changing the way many people look at people who suffer from eating disorders, addiction, and mental illness through raw and real storytelling. Her debut novel Protecting Her Peace is bound to be passed from person to person as its wisdom and love are exactly what...