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What The Actual Fork Podcast

Apr 17, 2020

On this episode, Drunk Dietitians get some great insight in the science behind movement with Alyssa Olenick, MS and Fitness Coach! She is a PhD Student studying exercise & metabolism and she loves the WHY behind movement. You will learn the secret to enjoying fitness again...hint: look at the title of this episode. It may sound like a radical idea, but these girls have the tips you need to truly uncouple movement from changing the size of your body! Alyssa on Instagram: @littelyssfitness