Apr 29, 2020
Divorce can truly be the greatest gift that we can give ourselves. Many people going through it are so focused on what they think they’ve lost, that they are completely unaware of what they are gaining.
This leads to them focusing on the past and seeking some way to punish themselves or their soon-to-be ex, instead...
Apr 22, 2020
There are so many negative emotions that come with divorce, including fear. We fear what the future holds, how different life will be, and all of this changes the way we view ourselves and the world around us.
When fear creeps in and negativity takes over, the lens we start seeing through is one of lack, doubt and...
Apr 22, 2020
Sometimes it feels like society tells us that showing our pain is a sign of weakness, and this is especially true for people going through a divorce.
We put pressure on ourselves to portray an image that we’re doing great even when we’re having a hard time.
There is no template for how we should look or feel...
Apr 22, 2020
We all have self-criticism and self-sabotaging voices that hold us back, the dreaded inner critic. This voice wants to make us more acceptable to others by criticizing and correcting our behavior, so we don’t get rejected or hurt.
They are built on expectations placed on us by parents, caregivers, peers and the...
Apr 15, 2020
Free but scared and empty, that’s how I felt the moment I told my husband I wanted a divorce. I knew that it wasn’t working, and I couldn’t recognize myself when I looked in the mirror, and I didn’t know who I was without him.
This was the beginning of my journey to becoming a divorced...