Jul 29, 2020

As we go through divorce, we’re going to experience our fair share of difficult emotions that make joy and peace feel out of reach. This includes bitterness and resentment. 

While it’s normal to harbor some negativity towards our marriages and our exes, we can end up stuck and unable to heal or move forward. 

As...

Jul 22, 2020

Divorce isn’t just the breakdown of a relationship, it’s also an emotionally distressing experience. When we go through the significant trauma of a breakup or a divorce, we trigger an initial emotional trauma, along with narratives and limiting beliefs they created. 

We have a hard time recovering from divorce...

Jul 15, 2020

Our self-esteem can take a beating during our divorce. The sense that we’ve lost part of ourselves, the pity of others and feeling like a failure all contribute to it. 

The good news is, self-esteem is something that can be rebuilt and it’s in our control. The aftermath of a divorce is a great opportunity to reclaim...

Jul 8, 2020

For most people, the idea of a ‘happy divorce’ is incredibly confusing. How can those words even belong in the same sentence? 

It’s possible to love an ex-spouse without being in love with them, and that’s what we need to aim for if we want to successfully co-parent with them. 

Still, divorce can be a war...

Jul 1, 2020

Divorce brings about a roller coaster of emotions like fear, anger and/or loss. And it is comforting to know that whatever you are feeling IS normal and others do experience similarly. Divorce brings about grief - grief of many things.  Loss of the marriage, loss of your family, loss of the dreams you had and SO MUCH...