Sep 30, 2020

Our society tends to stigmatize divorce and frame it as something to be ashamed of, but for those who left unhappy, toxic, and abusive marriages, divorce is actually empowering. It is a pivotal moment where we get to rediscover ourselves, own our power, and start designing the life we want. 
Divorce is a gift and...

Sep 23, 2020

For most human beings, it’s terrifying to show our real selves and let people see beneath the armor we present to the world. 

We see vulnerability as risky because it reveals our flaws and creates the possibility of being judged or worse, hurt. However, feeling vulnerable doesn’t mean we’re in danger. It’s...

Sep 16, 2020

When we leave something, whether it’s a place, a job, or a relationship, we aren’t just closing a chapter. We’re leaving a dream, an identity, and an enormous component of ourselves. 

But here’s the thing, leaving isn’t the same as letting go. People can leave a bad marriage and still cling to it mentally...

Sep 9, 2020

When we’re going through divorce, the emotional upheaval can be so distressing and unsettling that inner peace seems impossible. With everything going on in the world, is it even possible to lead a peaceful life? 

Yes. It absolutely is! 

One of the biggest lessons I’ve learned is that we can’t always control...

Sep 2, 2020

Bad relationships drain us of our happiness, purpose, and most of all, our best selves. When people leave an abusive or traumatic relationship, they may feel like strangers to themselves. So often, we find that we can’t recognize who we became in that situation, and it feels impossible to reconnect with ourselves.