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What if your divorce was actually a gift? The Divorced Women’s Guide podcast aims to change the conversation around divorce, helping women (and men) start the new best chapter in their lives. After all, divorce can be more than a transition phase, it can be an empowering experience. And through the conversations on the podcast you’ll come away with a new perspective, so you can turn your divorce into the best gift you’ve ever been given.

Mar 10, 2021

 

When it comes to divorce, emotions are at an all-time high. Living in that emotional survival mode makes every conversation carry the potential of sparking a negative reaction from one party or the other.

When is the last time you had an immediate reaction to something your ex said and you regretted it later? Often those instant reactions to sensitive topics can be spoken without thought to the long-term effects of our words.

Learning the difference between a response and a reaction allows us to practice a habit of taking back our power when it comes to our emotional well-being and our decision-making.

In this episode, I’m revealing the strategies you need to know to make a habit of responding vs. reacting to negative conversations.