Aug 15, 2023
One day, I had a moment where I was just so exhausted. So I was venting to my coach from a place of victimhood.
What I realized was that I was feeling this way because I hadn’t been taking care of myself. I’ve neglected my needs. I haven’t been nurturing myself to receive love and care.
If you are on a low-vibrational day, chances are that all you need is some self-care – to slow down and prioritize yourself. Doing this will open you up to the abundant life that you deserve.
Tune in to this episode on How Self-Care Creates Abundance After Divorce
Key points covered in this episode:
✔️ You have the power to shift your energy anytime. You can allow yourself to lean into what you’ve been ignoring. Faking it will only waste more energy and attract things that you don’t want.
✔️ This month is dedicated to your self-care. Set the intention that you’ll be loving and caring for yourself. Every decision you make should serve you and fill your cup.
✔️ Allow yourself to feel the icky stuff. When you acknowledge these feelings, you will have to get to the other side eventually. Listen to these emotions and thoughts and consider where could they be coming from.
✔️ Carve out time for self-care. Nobody else will do it for you. It doesn’t matter if it’s an hour or 15 minutes. You get to make yourself a priority and do activities that nourish you.
Get a copy of Divorce Sucks. Now What?: 5 Steps to Find Yourself and Heal After Going From “I Do” to “I’m Divorced” on Amazon!
👉🏼 https://www.amazon.com/dp/B0BV9BXNWX
Join The Divorce Rehab™ Facebook group!
👉🏼 https://www.facebook.com/groups/divorcerehabwithwendy
______________________________________________________________
Connect with Wendy Sterling:
Website: https://wendysterling.net/
Instagram: https://www.instagram.com/divorcerehabwithwendy/
Twitter: https://twitter.com/thedivorcerehab
Facebook: https://www.facebook.com/wendytsterling
Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07