Jul 24, 2024
Is the only component to your evening routine scrolling mindlessly on your phone before your eyelids can’t stay open anymore?
You’re definitely not the only one. 😅
In today’s episode, Erin gives you the full rundown of the iDiehl Day—what it is and how you can use it to create the routine that the current season of your life is calling for. (Hint: it’s probably not more hours on the ‘Gram).
She also shares how most recently she’s paired the iDiehl Day with chronobiology and Ayurvedic concepts discussed in the book Change Your Schedule, Change Your Life.
Erin spills the tea on:
- How an accountability partner helps you actually stick to your morning routine
- Working out as a working parent & how to balance workout classes with home workouts
- The minute-by-minute breakdown of going from CEO to Mom to Erin each day
If your routine needs a little sprucey spruce—this is the episode for you.
Special sprinkles on top of this episode:
- The breakfast Erin has eaten for 15 years and why
- When she finds reading time and how it adds up
- ~strategic~ showering
If you liked this episode, you can keep the party going with:
Show Links:
- Check out the book referenced in this episode: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep.
- Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
- Get our free Book Club timeline and checklist here.
- Did today’s episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes.
- Boring professional development is out, virtual improv team building is in. Learn more about our offerings here.
- Your hunt for the top best virtual keynote speakers stops today. Learn more about our F Words at Work & Empathetic Leader keynotes here.
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