May 1, 2023
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0:00 Introduction
2:15 What are adaptogens?
4:00 Stress and the endocrine system
4:50 History of Adaptogens
6:30 How do Adaptogens Work
9:55 How Stress Affects the body
16:00 Who needs adaptogens?
18:30 Stacking Adaptogens
19:28 ADAPT-232 Benefits
21:00 My personal adaptogens experience