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Holistic Nootropics

May 8, 2023

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📼 Topics Discussed 📼

0:00 Introduction

1:34 What is l-theanine

2:50 Who is l-theanine best for?

4:58 How l-theanine works in the brain

8:00 Who shouldn’t use l-theanine

8:40 L-theanine human studies

11:50 L-theanine stacking benefits

12:30 L-theanine + caffeine

14:50 l-theanine and neuroprotection

16:35 l-theanine pharmacokinetics

16:55 l-theanine and sleep

17:30 My personal experience w. L-theanine

18:45 L-theanine Side effects

18:55 L-theanine Dosing