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Wholistic Hearts- A Journey from the Head to the Heart

Mar 23, 2023

Finding time to workout can be challenging, especially if you have a busy schedule. However, with a little bit of planning and organization, you can find ways to fit exercise into your daily routine. You will find out tips to fit in some ways to exercise even for the busiest schedule.

Remember, finding time to workout requires commitment and dedication. By making exercise a priority, you can find ways to fit it into your daily routine and achieve your fitness goals.

So, if you are finding yourself saying, "I don't have enough time," take a moment to ask yourself why do you want to move your body and begin to uncover what's behind this fixed mindset. 


For more resources, check out:

Our FREE Facebook where you can find some free coaching for your movement goals this month!

Your Worthy Body by Amy Connell 

*Affiliate link for Amazon

Amy Connell "Graced Health" Podcast

Hally Brooke, Live Nourished

Megan Nilsen, Kingdom Life Coaching

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