Dec 17, 2024
ShelbyRADIO
Episode 675: Finding Comfort in Quiet: Embracing Stillness Amid the Chaos
In this episode of ShelbyRADIO, Shelby explores how to find comfort and restoration through moments of quiet during the hustle and bustle of the holiday season. If you’re feeling overwhelmed by the noise of life—both external and internal—this episode offers practical tools and spiritual insights to help you create peace in the chaos.
Shelby recaps the earlier episodes of this December series, focusing on taking off the holiday mask, setting boundaries, and building confidence. From there, she dives into the transformative power of stillness, discussing its role in calming the nervous system, fostering emotional clarity, and deepening spiritual connection.
💡 What You’ll Learn in This Episode:
If you’ve been craving a moment to breathe, reflect, and recharge this holiday season, this episode is for you.
Key Takeaways:
Next Week’s Episode:Finding Joy in What Matters: Letting Go of the Shoulds—Tune in as Shelby explores how to release holiday expectations and focus on what truly brings happiness.
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Learn more at: https://www.shelbycarino.com/