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Message from Shelby Carino, Creator, Host, and Producer of ShelbyRADIO

Welcome to ShelbyRADIO, where we dive deep into the journey of self-discovery, love, and spiritual awakening. This podcast is created with the intention of guiding women who feel lost, overwhelmed, or disconnected from their true selves. If you've ever wondered why you feel out of control in your emotions, relationships, or even your life as a whole, ShelbyRADIO is here to support you.

Drawing from my own experiences and the powerful stories of those who have walked this path with me, each episode is a blend of real-life wisdom, spiritual insights, and practical guidance. We tackle the tough questions, face the uncomfortable emotions, and explore the hidden layers of the energy world—all while helping you transform confusion and frustration into clarity and empowerment.

This isn’t just another podcast—it’s a transformational experience. Expect to uncover the ‘aha’ moments that will realign your energy, reframe your subconscious mind, and inspire you to take action on your path to personal and spiritual growth. ShelbyRADIO is designed to be your go-to space for exploring the limitless potential within you, inviting you to embrace the journey with open arms.

Thank you for joining me in this sacred space. I invite you to settle in, open your mind, and let ShelbyRADIO be your companion on the road to your highest self.

With love and light,
Shelby Carino
Creator, Host, and Producer of ShelbyRADIO

 

For More Information Visit

www.ShelbyCarino.com

 

Dec 17, 2024

ShelbyRADIO

Episode 675: Finding Comfort in Quiet: Embracing Stillness Amid the Chaos

In this episode of ShelbyRADIO, Shelby explores how to find comfort and restoration through moments of quiet during the hustle and bustle of the holiday season. If you’re feeling overwhelmed by the noise of life—both external and internal—this episode offers practical tools and spiritual insights to help you create peace in the chaos.

Shelby recaps the earlier episodes of this December series, focusing on taking off the holiday mask, setting boundaries, and building confidence. From there, she dives into the transformative power of stillness, discussing its role in calming the nervous system, fostering emotional clarity, and deepening spiritual connection.

💡 What You’ll Learn in This Episode:

  • How to identify when you need stillness for your emotional and spiritual well-being.
  • The impact of quiet on restoring your nervous system and finding clarity.
  • Overcoming resistance to stillness and the “busy” excuses that keep us distracted.
  • Practical ways to create your own quiet sanctuary and turn off the noise.
  • How stillness strengthens your connection to your higher self and intuitive guidance.

If you’ve been craving a moment to breathe, reflect, and recharge this holiday season, this episode is for you.

Key Takeaways:

  • Stillness isn’t just about silence—it’s about creating space for your energy to realign.
  • Quiet moments restore your nervous system, bring emotional clarity, and deepen spiritual connection.
  • Building a habit of stillness can transform the chaos of the holidays into opportunities for peace.

Next Week’s Episode:Finding Joy in What Matters: Letting Go of the Shoulds—Tune in as Shelby explores how to release holiday expectations and focus on what truly brings happiness.

#HolidayStress #EmbracingQuiet #FindingPeace #StillnessMatters #EmotionalWellness #SpiritualConnection #PersonalGrowth #PodcastEpisode #ShelbyRADIO

Learn more at: https://www.shelbycarino.com/