May 16, 2025
Alcohol doesn’t make you magnetic, it makes you manageable. In the final episode of the Summer Glow-Up series, you’ll learn how to handle parties, pushback, and social pressure without shrinking or second-guessing yourself.
You don’t need a drink to feel confident. You need clarity, presence, and a plan. And this...
May 14, 2025
Mood swings, overwhelm, and 3 a.m. anxiety aren’t personality flaws, they’re often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol.
In Part 2 of the Summer Glow-Up series, we’re talking about the emotional reset that begins when you stop drinking: steadier moods, real...
May 12, 2025
Bloating, brain fog, and restless sleep aren’t just part of getting older, they’re often symptoms of a body fighting off the daily impact of alcohol.
In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that’s been...
May 9, 2025
In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life.
Together, they explore how trauma lives in the body, why traditional talk therapy...
May 7, 2025
Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth.
You don’t have to think about drinking forever. Your mind was made for more.
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