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Alcohol-Free Lifestyle

Nov 30, 2021

Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you’re not going mad, it’s your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life, as they share how it affects women differently during this life stage...


Nov 23, 2021

When we know we have an issue with alcohol, why don’t we address it right away? As high performers, we usually are great at problem-solving.

The thoughts you’re having are not uncommon, as you will hear in this coaching call. They had the same barriers to entry as you, and will help you overcome them.

Whether you...


Nov 18, 2021

Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows that's a lot.

But with a couple of simple tweeks, Ron has successfully quit drinking and smoking, despite being surrounded by drinkers and smokers all day. Learn...


Nov 16, 2021

Women don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the...


Nov 11, 2021

Karl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San Angelo, Texas decided he had to do something about it. Karl stopped drinking, quit alcohol, saved his marriage, attending work conferences alcohol free, and...