Preview Mode Links will not work in preview mode

Alcohol-Free Lifestyle

May 26, 2022

Do you wake in the middle of the night? Can't quieten your racing mind? Australia's leading sleep expert Olivia Arezzolo reveals her top secrets for ensuring you get a great night's sleep tonight. (And does alcohol help or hinder sleep?

★ - Learn more about Project 90:

★ -...

May 25, 2022

Casey Davidson used to drink. And after-work drinks at the company she used to work at was the norm. But what happened when she told her colleagues she was no longer drinking? Find out in today's episode. Casey is the host of the Hello Someday Podcast for busy women looking to drink less and live more. She is a life...

May 19, 2022

Cristy Nickel has helped more than 200k people lose weight. She also used to be a waitress who specialized in getting customers to spend more - especially on alcohol. In today's episode, Cristy reveals the tactics restaurants use to get you to drink AND she teaches you how to lose weight by reducing or...

May 17, 2022

The Inner Critic. We all have one! It reminds us of every mistake we’ve made, tells us we will never get things right, and that alcohol has us beat. When it hears us say that we are getting sober for real, it laughs and reminds us of the times we’ve tried and failed.

When we cave and have a drink, the Inner Critic...

May 12, 2022

Anxiety and stress are awful. Just awful. And there are ways to reduce the severity and frequency of them. James Swanwick reveals healthier ways to deal with anxiety and stress, which don't involve numbing ourselves with alcohol.

★ - Learn more about Project 90:

★ -...