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Alcohol-Free Lifestyle

May 25, 2023

Having a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Connelly presents a new way of approaching shame by considering the shared aspects of common humanity & showing that quitting alcohol is something that, if shame is removed,...


May 23, 2023

Founder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list. 

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could...


May 18, 2023

Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that was that alcohol was making it all so much worse. When I decided to quit alcohol I wasn't sure how I would cope, but...


How Much Alcohol Is Ok - Ben Coomber

May 16, 2023

High performance coach Ben Coomber joins us to explain just how much alcohol is ok. Is any amount OK for optimal performance? Find out on today's episOde.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach...


May 11, 2023

Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail.

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle...