Dec 30, 2024
Join Teri Patterson as she introduces
Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team!
Matt brings a unique blend of expertise as a Recovery Coach,
Storywork Coach, and Sound Therapist to help people rewrite their
stories and reclaim their lives.
In this episode, Matt shares his inspiring journey,...
Dec 27, 2024
In this episode, Coach David explores why lasting change feels so hard, even with endless resources and reveals how the connection between physical and emotional pain holds us back and why focusing on “core strength” for both body and mind is the key to real transformation.
Learn how simple shifts, inspired by...
Dec 25, 2024
James Swanwick discusses the 2025
launch date of his upcoming book, Clear:
The Only Neuroscience-Based Method for High Achievers to Finally
Break Free From Alcohol and where you can get your hands on
it.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High...
Dec 23, 2024
In today’s episode, we tackle one of the most common yet awkward social scenarios: answering the question, “Why aren’t you drinking?” Whether you’re navigating an alcohol-free lifestyle or just skipping drinks for the night, we’ve got you covered with a foolproof response that keeps the conversation light...
Dec 20, 2024
Leaders are seen as problem-solvers, but who solves their struggles? This episode reveals why high-achievers turn to alcohol to cope, the neuroscience behind how it traps the brain in a cycle of stress and isolation, and what it takes to break free and lead with true strength.
Download my FREE guide: The Alcohol...