Nov 12, 2025
The drinking stopped, but the question remains: "I'm alcohol-free... now what?".
This episode tackles the overwhelming sense of suddenly having abundant free time and energy .
Coaches Matt and Jason share powerful strategies for replacing old drinking rituals by embracing childlike exploration.
Learn why...
Nov 10, 2025
Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary!
In this candid interview, Terri shares her inspiring origin story of deciding to quit for good before the "sober curious" movement even had a name .
Discover the counter-intuitive first steps she took, including walking her dog multiple...
Nov 7, 2025
Is your head and heart constantly fighting over your decisions?
That inner discord leads to chasing short-term hits instead of long-term purpose.
In this foundational episode, Coaches Jason and Matt share 5 simple, neuroscience-backed techniques to achieve inner cohesion.
Learn how practices like heart-centered...
Nov 5, 2025
This episode breaks down the three phases of the Hero's Journey, a narrative structure found everywhere from Star Wars to The Matrix and maps it onto your alcohol-free transformation.
Coaches Matt and Jason explain how the emotional "Dark Night of the Soul" phase (the period of boredom or plateau) is actually...
Nov 3, 2025
Tired of willpower failing you? Science shows that intentionally building new habits is the key to lasting change.
In this "rapid fire" and actionable episode, Coaches Jason and Matt break down five simple, neuroscience-backed strategies to rewire your brain for an alcohol-free life.
Discover how engaging in novel,...