Feb 7, 2025
Are your thoughts shaping your reality or holding you back? In this episode, we explore the powerful insights from Power vs. Force by Dr. David Hawkins, diving into how beliefs, conditioning, and perception impact our lives. Learn how to break free from limiting mental constructs and align with truth, integrity, and...
Feb 5, 2025
David and Sarah explore the psychology behind major life changes, from career shifts to redefining identity. They discuss self-trust, breaking old patterns, and building conscious relationships.
Gain insights and tools to navigate transformation with clarity and confidence in this thought-provoking...
Feb 3, 2025
How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards, revealing how your brain builds and rewires routines.
Learn practical strategies to break old cycles and create lasting change. When you understand how your...
Jan 31, 2025
Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our reactions.
Learn how to break free from shame cycles, rewire thought patterns, and build the mental strength to move...
Jan 29, 2025
In this episode, we explore the rise of alcohol-free bars and how they’re transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar, shares his journey and the inspiration behind creating a space where people can connect, have fun, and enjoy incredible drinks, all without alcohol. From...