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Alcohol-Free Lifestyle

Jan 31, 2025

Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our reactions.

Learn how to break free from shame cycles, rewire thought patterns, and build the mental strength to move...


Jan 29, 2025

In this episode, we explore the rise of alcohol-free bars and how they’re transforming social experiences. Our guest, Chris Marshall, founder of SANS Bar, shares his journey and the inspiration behind creating a space where people can connect, have fun, and enjoy incredible drinks, all without alcohol. From...


Jan 27, 2025

Discover 11 actionable strategies to stay committed to an alcohol-free lifestyle. From mindset shifts to inspiring stories like Samuel L. Jackson’s Alcohol-Free journey, this episode is packed with tips to help you thrive. 

 

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High...


Jan 24, 2025

Discover how to socialize confidently and have fun without drinking alcohol in this episode of the Alcohol Free Lifestyle podcast! James shares seven simple, practical strategies to thrive at social events while staying alcohol-free. From mastering your drink order to handling questions about why you’re not drinking,...


Jan 22, 2025

For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness.

Coach Victoria unpacks how alcohol deepens these emotions and offers a path to shedding their weight, rebuilding confidence, and finding freedom beyond...