May 30, 2025
Curious about what really happens during the first 90 days without alcohol? Coach Matt and Coach Jason break down the emotional, physical, and mental shifts that take place in each of the first three months. From energy crashes and dopamine dips to improved sleep and breakthrough clarity, this episode gives you a clear...
May 28, 2025
In this episode, Coach David talks with EFT expert Nicole Dubruel about how tapping can help you feel calmer, clearer, and more in control. Nicole shares how she discovered EFT during a stressful time and how it became a simple daily practice that changed everything.
They dive into how EFT works, why it helps...
May 26, 2025
In this episode, we sit down with Paul Scheffer, who shares his incredible 34-year journey of living alcohol-free and how 33 years of practicing Tai Chi helped him rebuild his life, mind, and body from the inside out.
From working in the chaotic kitchens of New York City to becoming a teacher of healing movement, Paul...
May 23, 2025
Justifications are one of the biggest
hidden barriers in early alcohol-free living.
They're the stories we tell ourselves to make drinking seem okay,
even when it’s not.
Let's break down the brain science, psychology, and social dynamics
behind these patterns and explore how to move beyond them with
awareness and...
May 21, 2025
Today, we're talking about how what
you focus on expands and why your words matter more than you
think.
Ever heard, 'Don't think of a pink elephant'?
What
happened?
You pictured it, right?
That’s
because the brain doesn’t process 'don’t', it latches onto the
image or idea.
So when you tell yourself, 'Don't...