Feb 13, 2026
Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as unfinished work and how a simple 5-minute journaling sequence can act as neurological repair.
Discover the science of affect labeling, labeling emotions to discharge their...
Feb 11, 2026
Suddenly feeling a "short fuse" now that you’ve stopped drinking? Coach Matt reveals why anger is a common gateway emotion in the early alcohol-free days and how to navigate the neurological "glutamate rebound" that causes irritability .
Discover why anger is often a self-protective mask for underlying grief or shame...
Feb 9, 2026
Think your drinking habits are a matter of discipline? Victoria English reveals they may actually be a result of sophisticated influence.
Discover how Big Alcohol spends billions to frame a Class 1 carcinogen as a tool for "sophistication" and "wellness."
Learn the science of the "neurochemical rebound", how alcohol...
Feb 6, 2026
Think quitting alcohol is all about sacrifice? Coaches Jason and Matt reveal the "Four Funny Blessings" that high achievers discover on the other side of the bottle .
From the "blessing" of losing shallow drinking buddies to rediscovering genuine fun at concerts and theme parks without a drop of "liquid courage,"...
Feb 4, 2026
Is the new food pyramid protecting your health or industry profits? Victoria English breaks down the "historic reset" of nutritional guidelines and the startling lack of clarity regarding alcohol.
While sugar is finally being named as a physiological risk, alcohol guidance has become strategically vague, trading...