Feb 27, 2026
Is your brain stuck on a negative loop now that you've stopped drinking? Coach Matt explores why overthinking and rumination can feel intensified in the early alcohol-free stages and how to break the cycle.
Discover the neuroscience of the Default Mode Network and why alcohol is actually "gas to the fire" for anxiety....
Feb 25, 2026
Are you an "outrovert" using alcohol to force a social battery you don't actually have? Coaches Matt and Jason explore a new way of looking at personality: the outrovert, who adapts their vibe to the environment but recharges through solitude.
Discover why alcohol-free living allows you to stop using "liquid courage" as...
Feb 23, 2026
Are you looking for an external cure for an internal struggle? Coaches Matt and Jason dismantle the lie that alcohol or other chemicals can solve "inside problems."
Discover why true transformation requires a shift in greater consciousness and how to use your five senses and breathwork to reclaim control over your...
Feb 20, 2026
Are you trying to "bulldog" your way to an alcohol-free life through sheer willpower? Coaches Matt and Jason reveal why attitude, not aptitude, determines your success.
Discover the "Four Funny Blessings" of an alcohol-free lifestyle, including the "gift" of losing shallow drinking buddies and rediscovering childlike...
Feb 18, 2026
Are your thoughts about alcohol driving you into a spiral of anxiety? Coach Matt reveals the critical difference between spontaneous thoughts and the active process of thinking.
Learn how engaging with uncomfortable thoughts creates unnecessary suffering and activates the brain's Default Mode Network, leading to chronic...