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Alcohol-Free Lifestyle

Aug 31, 2026

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What if staying clear-headed has less to do with willpower and more to do with who you believe you are and who you choose to become ? In this episode, Coach Matt explores the neurobiology of installing a new identity . He deconstructs why phrases like "I'm just taking a break" keep...


Aug 28, 2026

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Stopping drinking removes a toxic substance, but it eventually forces high achievers to answer a deeper question: Who am I without it? In this episode, Coach Matt takes listeners through an experiential workshop designed to systematically dismantle old identity scripts and construct an...


Aug 26, 2026

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Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable. In this episode, Coach Jason and Coach Matt explore the framework of deliberate discomfort. 

Rather than treating challenges as self-punishment, they break down how...


Aug 25, 2026

 
What's happening in the nervous system, the early AF timeline, cravings vs. dysregulation, and fight/flight/freeze/fawn. This draws primarily from the Fight/Flight/Freeze/Fawn concept of our wonderful AFL Coach Teri Patterson. Listen in.
 

Want to speak to a real human being at...


Aug 24, 2026

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Growth rarely happens when life is easy, it occurs when we intentionally step beyond what is familiar and comfortable . In this episode, Coach Jason and Coach Matt explore the framework of deliberate discomfort .

Rather than treating challenges as self-punishment, they break down...