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Alcohol-Free Lifestyle

May 18, 2023

Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that was that alcohol was making it all so much worse. When I decided to quit alcohol I wasn't sure how I would cope, but it proved to be the solution. Alchol and mental health are inextricably linked.  Learn more in this episode.

★ - Learn more about Project 90:

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: