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Alcohol-Free Lifestyle

May 25, 2023

Having a difficult relationship with alcohol brings up all kinds of feelings and emotions. Shame is one of them. In this episode AFL coach Sarah Connelly presents a new way of approaching shame by considering the shared aspects of common humanity & showing that quitting alcohol is something that, if shame is removed, becomes much easier to tackle. There is no shame in being human.

★ - Learn more about Project 90:

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: