Apr 25, 2025
James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness.
He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and...
Apr 23, 2025
Quitting alcohol is about breaking
free from unhealthy cycles, but what if I told you that the news
and social media can hijack your brain in a similar way?
Just like alcohol, sensational headlines trigger dopamine, fuel
fear, and create compulsive habits that keep us hooked. In
this episode, we’ll explore why this...
Apr 21, 2025
Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol.
Apr 18, 2025
In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol.
Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the...
Apr 16, 2025
Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self.
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