Apr 30, 2025
What if boredom isn’t something to escape, but a doorway to transformation? In this episode, Coach Matt sits down with Jeff Lester, founder of Jefe Living, to explore how reframing boredom can unlock personal growth, mindfulness, and deeper self-awareness in alcohol-free living.
From idle hands to intentional living,...
Apr 28, 2025
Itamar Marano is today’s guest is a former Israeli Special Forces operative, a former undercover agent, the youngest-ever air marshal in Israel’s history, and now a top-tier mindset coach to high-performing entrepreneurs around the world.
This episode is all about inner strength. We dive into how fear, ego, and...
Apr 25, 2025
James Swanwick shares on the Lifeblood Podcast how going alcohol-free helped him overcome years of social anxiety and awkwardness.
He opens up about navigating parties, networking events, and relationships without a drink in hand and thriving because of it. Tune in to discover practical tips for building confidence and...
Apr 23, 2025
Quitting alcohol is about breaking
free from unhealthy cycles, but what if I told you that the news
and social media can hijack your brain in a similar way?
Just like alcohol, sensational headlines trigger dopamine, fuel
fear, and create compulsive habits that keep us hooked. In
this episode, we’ll explore why this...
Apr 21, 2025
Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol.