Aug 29, 2025
In this powerful couples’ episode, Shannon McLin and her boyfriend Scott Lepper open up about how alcohol was silently eroding their connection - and how quitting together transformed their relationship. From defensiveness and distance to trust and deep emotional presence, their story reveals the power of...
Aug 27, 2025
Struggling with sleep? In this special episode, Coach Matt guides you through a powerful, 10-minute breathwork exercise specifically designed to help you fall and stay asleep naturally .
Learn the simple 4-8-8 breathing technique that stimulates the vagus nerve and shifts your body into a state of deep relaxation.
This...
Aug 25, 2025
Have you ever said, "This is my last drink," only to find yourself drinking again? In this powerful episode, Coach Victoria English unpacks the neuroscience of this cycle of broken promises.
She explains how this repetition trains your brain to expect self-betrayal, weakening the prefrontal cortex and leading to...
Aug 22, 2025
Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system.
They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance.
Learn practical ways to...
Aug 21, 2025
Shannon McLin, a high-powered appellate lawyer from Florida, shares the emotional story of how one painful argument and an alarming oura ring reading became her turning point.
In this deeply personal episode, she reflects on raising her kids in a culture of drinking, the guilt she carried, and how Project 90 gave her...