Sep 29, 2025
Do you feel a mix of excitement and unease as your last child
leaves home?
You're not alone. In the final episode of her parenting series, Coach Victoria English tackles the emotional landscape of the empty nest.
She explains why this significant identity shift can lead many to drink more and highlights the health...
Sep 26, 2025
Do you feel like your role as a parent is changing now that your child is in college?
In this powerful follow-up to "The Vanishing Window," Coach Victoria English shares her personal experience of navigating the college years as a mother who was still in the cycle of drinking.
Learn why your child is still watching you...
Sep 24, 2025
Do you ever feel like you're not fully present with your kids?
In this poignant episode, Head Coach Victoria English shares her personal story of parenting her four children and the profound difference between being a parent who drinks and a parent who lives an alcohol-free life.
She introduces the concept of the...
Sep 23, 2025
Feeling stuck in the stop-start cycle, wondering if you should try moderation or quit entirely?
In this powerful episode, host James Swanwick argues why moderation is a myth for high-achievers.
He challenges the notion that alcohol is a "special occasion" reward and explains how this belief keeps you from living a...
Sep 22, 2025
Feeling stuck in a cycle of mindless scrolling and online distractions? You're not alone.
In this episode, Coaches Jason and Matt introduce the "Digital Scrub," a powerful practice for creating a healthier relationship with technology.
They reveal how online habits can become a new way to numb yourself and share...