Sep 28, 2026
If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this drug, it can be quite challenging. The good news is that it doesn't need to be overwhelming. It can even be enjoyable. Coaching, accountability & community are...
Sep 24, 2026
Podcast host James Swanwick is interviewed on the Switch4Good Podcast. As we navigate the nuances of wellness and health, James sheds light on the transformative power of living without alcohol. He shares personal anecdotes, the science behind the benefits, and the broader impact on one's mental, emotional, and physical...
Sep 21, 2026
You know you want to stop. You're getting yourself emotionally
ready. You begin. Then it feels really hard. How do you go the
distance? James Swanwick reveals 11 ways to stay committed to stop
drinking, quit alcohol and live the alcohol-free lifestyle.
★ - Learn more about Project 90:
Sep 14, 2026
What if the reason you keep returning to alcohol isn’t because you lack discipline - but because you haven’t yet built a new way of living that lasts? In this episode, James Swanwick explains the difference between simply stopping drinking and truly changing your relationship with alcohol. You’ll learn why...
Sep 11, 2026
Your children don’t only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the connection between alcohol, family, trust and legacy. What are your children learning when they see alcohol paired with stress, celebration, vacations or difficult emotions? And...