Dec 30, 2024
Join Teri Patterson as she introduces
Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team!
Matt brings a unique blend of expertise as a Recovery Coach,
Storywork Coach, and Sound Therapist to help people rewrite their
stories and reclaim their lives.
In this episode, Matt shares his inspiring journey, his approach to
recovery, and how he uses language, breathwork, and intentional
self-care to create lasting change. His philosophy is simple:
Better words + better breathing = better life.
Discover how Matt helps people in recovery design healthy, active
lifestyles free from alcohol, while also emphasizing the importance
of relaxation and healing. Whether you're on your own recovery
journey or looking for inspiration, this conversation is packed
with insights and actionable tips to transform your life.
Tune in to explore how small shifts in mindset and habits can lead
to big, positive changes.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90:
www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified
Alcohol-Free Lifestyle coach to see if, or how, we could support
you having a better relationship with alcohol:
https://www.alcoholfreelifestyle.com/schedule
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Pre-Release Updates and exclusive content by signing up here:
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