May 21, 2025
Today, we're talking about how what
you focus on expands and why your words matter more than you
think.
Ever heard, 'Don't think of a pink elephant'?
What
happened?
You pictured it, right?
That’s
because the brain doesn’t process 'don’t', it latches onto the
image or idea.
So when you tell yourself, 'Don't drink tonight,' your mind
actually focuses on drinking.
In this episode, we’ll flip the script, showing you how turning
negations into affirmations can be a powerful tool for staying
alcohol-free. Because what you focus on, grows.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
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www.alcoholfreelifestyle.com/Project90
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Alcohol-Free Lifestyle coach to see if, or how, we could support
you having a better relationship with alcohol:
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your copy here: https://www.alcoholfreelifestyle.com/clear