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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Feb 22, 2024

If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene.

Sleep and rest become SO disrupted in perimenopause and menopause.

This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes...

Dec 6, 2023

Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for...

Nov 27, 2023

This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony. 

Did you like this episode? Have a...

Nov 17, 2023

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. 

And yes, we will even talk about all that peeing that happens when we try to hydrate!

Tuesday November 21, 7 pm EST, Sherry Jibb...

Nov 5, 2023

Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?

Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts...