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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Dec 31, 2020

Struggling with guilt and shame, around food, eating and your body? Maybe you are blaming yourself for gaining weight and gearing up to start another diet. If so, that's ok, that's what you feel you need to do. Allow the process, while allowing in different ways of looking at health, like this podcast.

Maybe you are...

Dec 23, 2020

How do we decide we are full? How do we stop eating before we hit the bottom of an empty chip bag, and wonder where the chips went? How does the body decide when it is full? You can be full, but NOT satisfied with your meal. Feel your fullness, and feel fulfilled. 


Dec 16, 2020

Building on the last episodes of the Mindful Mini's: Mindful Eating sessions, Tanya explores taste. Mindful Eating will help you focus on the taste of your food. When you focus on the taste, you can decide if you are SATISFIED.  Satisfaction is one component in deciding when to put the fork down, OR pick it...

Dec 10, 2020

What happens between the decision to eat, and feeling full? So much!

We are in a season of holidays, yes, but also amplified stress this year. The New Year is approaching, and many women will be fighting their bodies, and wanting to get back on the diet bandwagon.

Will a diet connect you to your body signals? Will it...

Dec 2, 2020

Did you know there are different types of hunger? There are. They can fall in categories of emotional hunger. 

This episode reframes the meaning of nourishment, touches on 3 different types of emotional hunger, and uses awareness as a springboard to understanding your food relationship and your body. 

Heart hunger is...