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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Oct 28, 2020

Midlife brings so many changes. Whether Perimenopause, or Menopause, we see changes in our careers, our bodies, and our relationships. We see changes in our relationship with our midlife self! Sarah Machlachlan is definitely THE woman to bring into your midlife decision making process. She has unique Superpowers...

Oct 21, 2020

Canadian Thanksgiving Weekend has just passed, and this episode talks about the shifts that happen as we age, in duties, family hierarchy, and in basic things like preparing a holiday meal. This shift ushered in feelings of loss, jealousy and the deep realization of Tanya's season of life. It also renewed commitment to...

Oct 14, 2020

Addressing midlife emotions when dealing with Empty Nest Syndrome, is part of the transition into midlife. Tanya talks to Kyla Schmidt, about Reiki, spirit, mindfulness and essential oils to shift your mindset. She also shares her experience doing distance Reiki with Kyla, and what she felt during her session.

Oct 6, 2020

Body Image Perception changes in Menopause. What do you tell yourself about your aging body, in menopause? I speak candidly about being naked in our 50's, about dating, and about our experience with younger women, who may get "chosen" over younger women.

Have you seen the movie It's Complicated with Alec Baldwin and...