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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Jan 31, 2021

Stress, Mindfulness and the Gut Microbiome. How do these connect?

Gut health is something we can talk about for ages isn’t it? We can talk about how what we eat, household mold, candida and even exercise affect the gut!

When we stress about food and body, we impact the bacteria in our gut, and this affects our moods,...

Jan 22, 2021

Are you drinking lemon water in menopause, and hoping it will boost your digestion? Are there pros and cons to drinking lemon water every day? Yes, there are. 

Many a holistic nutritionist has loved recommending these things to clients. But, is this good for everybody in midlife? Not always.

I have seen SO many clients...

Jan 15, 2021

As we age, does our digestion change? If you are in Menopause, are you saying yes? Explore poor digestion and how it shows up in peri-menopause, and menopause. Learn some of the causes of poor digestion and let's talk about soe of the common solutions that come from friends or professionals!

Sources and show notes...

Jan 7, 2021

Not sure if you want a New Year’s Resolution for 2021?
Are you: Feeling less hopeful in 2021? Afraid to dream, AND PLAN LIFE, with all the uncertainty in the world?  Seeing the inequities in life with new eyes? If the same old New Year’s resolutions are leaving you feeling a little lacklustre, tune in to today’s...

Jan 2, 2021

Dr. Jillian Murphy joins Tanya in a conversation about coming to terms with our aging bodies, in a culture that would have us work AGAINST these bodies.  

Stop blaming yourself for your body and tying to “fix” something you can’t avoid. Aging.

Understand that our bodies do some things that relate to aging, not...