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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Sep 27, 2021

Answering a listener question: How can I find balance in a busy week?

We all have times in our lives where we feel like we are on a treadmill. For many women, health priorities, like walking, going to the gym, eating more veggies, meditation, all go by the wayside.

Menopause can be full of responsibility at work and...

Sep 13, 2021

EFT, or tapping is also called Emotional Freedom Technique. Amanda Panacea, LMHC, MS in Functional Medicine and Nutrition, explains the diversity of EFT and how it can be used to balance emotions.

Amanda is certified in EFT/Tapping, explains what it is, and how it can be used for lessening intense emotions.

We discuss...