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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Nov 21, 2021

What makes us eat? Or overeat?

Discover your relationship to food and learn the 9 Drivers of Eating, according to Sallyanne Pisk. Accredited Practising Dietitian, mindfulness practitioner and author of the book, Eating for You Sallyanne discusses health, ethics, body image, and emotions. These all can influence your...

Nov 7, 2021

"Well, it's your hips." Have you ever had a friend comment on your body? A recent shopping trip left me feeling a little ho-hum about my body, post pandemic weight gain.

This showed me how easy it is to fall back into body shame, when we pay attention to others. Most of us have had friends make comments on our bodies,...

Nov 1, 2021

Do you trust yourself around food?

This question brings many different answers AND confusion.

Some of us don't struggle with food, so we don't even think about our relationship to food.

If you do struggle with food cravings, and feel like you just can't keep certain foods in the house this episode may be just for you!