Preview Mode Links will not work in preview mode

The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Jan 30, 2022

Have you ever thought about how social media influences how you think of yourself in menopause? The concept of FOMO isn't limited to pinterest-y kitchens and fashion trends. The diet industry can have us feeling like we're missing out if we don't make our bodies fit into societal standards. These "standards" do not work...

Jan 23, 2022

Are you an over achiever? An over caring Person?

Do you also overeat and then worry about your health?

Have you ever considered trying to detox from DOING too many things?

 That's what I did this January, instead of creating New Year's Resolutions, I stopped doing too much. I sat back and gave some thought to what I...

Jan 3, 2022

Resolutions, diets, weight loss and self improvement information abound in January.

 It's enticing, and exciting, to think of change. Instead of creating resolutions immediately in January, why not create space?

Space to pin down desires, dreams and your intention behind any action you're thinking of, for the coming...