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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Feb 28, 2022

Have you dug into your food relationship?

Your food relationship can be improved by looking at your thoughts! 

Now that the "juice detox season" is over, start to look at the thoughts you have around food. Are you labelling foods good and bad?

Every action comes from a feeling, and a thought. Actions around food and...

Feb 14, 2022

Does perfectionism hold you back from reaching your goals? Are you waiting for the "right time" to start something?

Perfectionism may be holding you back from your goals and from happiness!

Join myself and psychologist Sadday Zivec, of The Unperfect Coach, to see if you are a perfectionist, or if...

Feb 6, 2022

Relationships are important to health at every stage in life. Menopause is no exception.

Our friendships sustain us.

Sometimes we are in toxic friendships and we don't know it. Sometimes WE are the toxic friend! Janeen Ellsworth is today's guest, and we chat all about friendships.

Janeen is the host of The Meant to BE...