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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Jan 10, 2023

Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including:

  • the risks of NOT sleeping
  • anxiety
  • gut health
  • hormone changes
  • lifestyle choices
  • sleep apnea

Dr. Cacho also discusses supports for...

Jan 2, 2023

Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be??

Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife. 

This Walk and Talk will share:

  • What core values are.
  • Why they matter.
  • How they...