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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Mar 30, 2023

Medicinal mushrooms for Pro-Aging? YES! Medicinal Mushrooms are linked to longevity. The studies on mushrooms, and the benefits to us aging folks, is fascinating.

In today's conversation we'll explore:

  • The nutritional value of a mushroom, which I hated with a distinct passion as a kid. 
  • What medicinal mushrooms are.

Mar 25, 2023

This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then.

Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant. 

This snack is supposed to be a trend of 2023. When I searched...

Mar 15, 2023

If you want to improve your quality of life in menopause, STOP making goals so hard. Instead of an elaborate SMART goal., I'm sharing this one teeny tiny thing I'm doing to make every day better!

It's so simple! I owe it all to Kaye Putnam, my inspiration for business and a better life. I've been working on this for the...

Mar 7, 2023

Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION.

A diet seems like action. But, where is this action leading you?

Making Mindful Eating Easy and Simple

This blog post and episode will give you:

  • A simple...