Sep 28, 2024
How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do...
Sep 22, 2024
Its a sign of growth when you can take a good look at yourself
and laugh. When you can forgive yourself for making mistakes and
just be you. In this episode I talk about change. Change in this
podcast, my body, my thoughts about nutrition + non diet (a bit -
more to come).
While I love to talk about nutrition and...