Apr 21, 2025
Today I'm sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you're dying to talk about? Let me know! Visit me and subscribe on my YouTube channel!
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This tells the internet that menopause discussions and life
after 50 are...
Apr 14, 2025
What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important!
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Apr 7, 2025
Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we...
Apr 3, 2025
I never thought I'd have chronic pain later in life. I thought I did all the "right" things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I'm sharing how I am coping emotionally and why this experience had brought me down. There's so much we need to talk about as we age, isn't...