Nov 17, 2023
Staying hydrated in menopause means more than just drinking
water. It means understanding how your body changes in midlife when
medications, hormones and even body cue changes are
involved.
And yes, we will even talk about all that peeing that happens when
we try to hydrate!
Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking
about our partnership in Mindful Eating, Living and Moving for
January 2024!
We think midlife women deserve something special for health. Come
learn more at the link below!
Join The Info Session: Mindful Eating, Living and Moving!
Links Mentioned:
Simple
Ginger Tea on YouTube
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Did you like this episode? Have a topic that would
support your midlife health?
Leave me
a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit
and Balance Your Life!
https://bit.ly/unpackoverwhelm
Need more Energy in Midlife? Take my Free 5 Day Mini
Course!
https://bit.ly/revvedupandready
Cravings Got You Down?
Preview
my Mindful Eating Course and get started on cravings!
BOOK A SESSION + let's support you!
https://calendly.com/mindful-eating/fullness-session
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