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The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way

Mar 21, 2022

Many women wonder if stress makes menopause symtoms worse. This short episode will define stress, share 5 types of stress and discuss eating behaviuor around stress. 

Stress affects your menopause symptoms. That's because your nervous system is intimately tied to your hormones. We think of stress as anger, or events...

Jun 6, 2021

Menopause can be a difficult transition. Our bodies are changing, and they feel like they misbehave. Body shape and body image issues re-emerge, just like our teens. Most women look to dieting to solve their menopausal weight issues, and symptoms, only to find rebound weight gain and frustration. Many do not find better...

Sep 29, 2020

Samantha Stupak, from CBH Energetics joins me on the podcast as we talk about the fascinating topic of bioenergetic testing! Bioenergetics is not new. It's the assessment of your Human Biofield. I share my results of her New Product, the Awareness Scan. It's a tool to assess your emotions using ENERGY. 

Ever had a Reiki...

Sep 20, 2020

Empty Nesting, a midlife term that brings up deep feelings of change, both sweet and bitter. Empty Nest Syndrome is not a medical term, but the feelings that come with it may need some support. For some, this shift in motherhood is one of deep reflection, regret, joy, sadness, loss and rebirth.

Trigger Warning: I share...

Sep 10, 2020

Has midlife brought back self doubt, and lack of confidence?
Meet Melanie Maxwell, the host of The Making Meaning Podcast

Emily is a mom, and an ageless soul, who has brought her life experience into a vision, where women's lives become more powerful all because the looked within and pulled the confidence out that has...