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Making Space For Menopause


Aug 24, 2022

Has the midlife crisis hit you yet? When the topic of a midlife crisis comes up, we think of aging men, young women and sports cars. Is the Midlife Crisis is a point in their life where they want to feel young again?

Women also reach a point in their life where they question the road behind, AND the road ahead, in the form of THE MIDLIFE CRISIS.

This podcast episode and blog post will explain: 

  • What a midlife crisis is.
  • Why a midlife crisis is different in women. 
  • Common triggers of a midlife crisis.
  • Why having a midlife crisis can be a good process to go through.

The end of the episode contains some questions for you, if you are indeed having a midlife crisis. A midlife crisis can help you grow. 

Change will not stop coming. Are we ready? Let's make space for menopause. 

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Sources & Resources Mentioned:

 Podcast Episode: Ditching Diet in Menopause

The Perimenopause Hub

You’ve Hit Menopause: Now What?
by George Gillson MN, phD and Tracy Marsden BScPharm

Study: Impact of Estradiol Variability and Progesterone on Mood in Perimenopausal Women With Depressive Symptoms