Jun 29, 2022
Procrastination is a decision
You are happier when you get things done correct?
The quickest method to overcome procrastinating
MAKE A LIST THE NIGHT BEFORE
2, 3 or 4 things minimum
Do one of the easiest first
To get you going.
Next the most challenging task.
If you are involved in...
Jun 22, 2022
Anti aging & Vitality
This is a true story about Mary Morrissey’s mom who experienced her husband’s untimely death. She went into a deep depression.
For a few years she wished she had died with him.
The family tried to keep...
Jun 15, 2022
Jun 8, 2022
Laughter can over come adversity, tragedy, bring a community closer
Summer is a time to slow down, give us a mental break.
Everyone is experiencing tragedy upon tragedy in today's world..
This podcast will help you with your mental health this summer .
I am not being irreverent to our grieving communities, our...
Jun 1, 2022
YOU CAN PRODUCE THE HAPPY HORMONES
3 Quick’s tips to create Happy Hormones
BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN
MUSIC- happy music can change your attitude in nano seconds