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Wealth, Yoga Wine


Sep 20, 2023

Misplaced Anger

Have you ever been shocked, nonplussed by someone's anger toward you, feeling as though the situation simply didn't warrant explosive anger??

We have all been there haven’t we.

When we choose anger to deal with a misunderstanding..we simply don't have an "emotional vocabulary to repond in a healthier fashion..

The person who chose anger as the emotion to address a misunderstanding or a miscommunication ...

DOESN'T HAVE An Emotional TOOL BOX in their repair tool box

 ANY MISUNDERSTANDING TAKES TWO PEOPLE

BOTH PARTIES ARE ACCOUNTABLE in their actions whether it’s a small, medium or big part that contributed to the misconception .

https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202307/how-many-emotions-are-there

How Many Emotions Can You Feel?  Take their short test. qyite fun

 

Kundalini yoga

https://youtu.be/ckO8aCA5HQw?feature=shared

Fists of Anger

Jujitsu link for an amazing self help exercice with fear and worry:

https://www.jsjinc.net/

 

South African Wines

WINE GLENELLY ESTATE WINES

Glenelly Estate | World-Class Wine Estate in Stellenbosch

https://glenellyestate.com/


  • Lady May

    Estate Reserve
    Chardonnay butterscotch on the nose. The palate is lush and the creamy texture is underpinned with beautiful mineral notes of toasted almond and vanilla. The finish is fresh with great minerality and with a nervous energy about it.
  •  
  • The Estate Reserve Cabernet  is the signature red blend of Glenelly. Combines Syrah with Cabernet  Merlot, Cabernet Franc and Petit Verdot. The blend is different with every vintage.
  • Our premium range features a beautiful red Bordeaux blend and a wooded Chardonnay. 

Glass Collection 

Chardonnay 

Merlot

Cabernet 

Syrah

Rose

 

My Favorite Things 

Vahail1956@gmail.com

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURS My E created by Valerie Hail. Choose one class $57 

Six classes $237

Here’s a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons 

http://bit.ly/3Z6R6Cp

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

www.chezvalerie.us